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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired 10/16/22

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min HIIT & Hills Run. This beginner-level intervals running class focuses on climbing to increase your strength and fast intervals to improve your speed. The challenging and high-intensity workout will train both skills simultaneously to enhance all aspects of your running. Enjoy an energizing session set to pop music as you work your hamstrings, quads, and calves. Push your limits and see improvements in your overall running performance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Katy Perry, Tiësto

Playlist

  • music

    Beyond The Sky

    Chocolate Puma
  • music

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • music

    Melody

    Sigala
  • music

    Remember

    Becky Hill, David Guetta
  • music

    When I'm Gone

    Alesso, Katy Perry
  • music

    Physical (Ofenbach Remix)

    Dua Lipa
  • music

    Faith (feat. Mr. Probz)

    Galantis, Dolly Parton, Mr. Probz
  • music

    Let Me Love You

    John Gibbons, Franklin
  • music

    The Business

    Tiësto
  • music

    Cardio

    Timmy Trumpet
  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Next To Me

    Emeli Sandé

Playlist

  • music

    Beyond The Sky

    Chocolate Puma
  • music

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • music

    Melody

    Sigala
  • music

    Remember

    Becky Hill, David Guetta
  • music

    When I'm Gone

    Alesso, Katy Perry
  • music

    Physical (Ofenbach Remix)

    Dua Lipa
  • music

    Faith (feat. Mr. Probz)

    Galantis, Dolly Parton, Mr. Probz
  • music

    Let Me Love You

    John Gibbons, Franklin
  • music

    The Business

    Tiësto
  • music

    Cardio

    Timmy Trumpet
  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Next To Me

    Emeli Sandé

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    24 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD