
30 min HIIT & Hills Run
Originally aired
Marcel Dinkins
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Beyoncé, Bruno Mars, Katy Perry
Playlist

Teach My Hands To War (Intro.)
Marvin Sapp
Leave the Door Open
Straight No Chaser
Shake The Room (feat. Quavo)
Pop Smoke, Quavo
Playlist

Teach My Hands To War (Intro.)
Marvin Sapp
Leave the Door Open
Straight No Chaser
Shake The Room (feat. Quavo)
Pop Smoke, Quavo
LIFETIMES
Katy Perry
Class plan

Warm Up
7 Movements
Running
14 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%





