
Beginner
30 min HIIT & Hills Run
Originally aired
Kirsten Ferguson
Running
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Subtitles: EN
Equipment
- Treadmill
Featuring music by
Puff Daddy, Jadakiss, Lil Wayne, Usher
Playlist
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan LeslieKnock Yourself Out (Edit)
JadakissHate Me Now (feat. Puff Daddy)
Puff Daddy, Nas
Playlist
Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)
Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan LeslieKnock Yourself Out (Edit)
JadakissHate Me Now (feat. Puff Daddy)
Puff Daddy, NasSet It Off (Album Version (Edited))
Young Gunz
Class plan
Warm Up
4 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
Calves
Quads
Glutes
Core
Other