Skip to main content
Peloton Logo

Apparel

30 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired 4/18/22

Jermaine Johnson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jermaine Johnson for the 30 min HIIT & Hills Run, an engaging intervals running class. This beginner-level session focuses on improving your power with hills and enhancing your speed through fast intervals. You'll work on your hamstrings, quads, and calves, making it a comprehensive lower body workout. The class features hip-hop/rap music to keep you motivated throughout. Build up both skills at the same time in this high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disclosure, Oliver Heldens, AlunaGeorge, RUN DMC

Playlist

  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • Only for the Real Dj: A Premier Selection of Hip Hop Inspired by the Boom Bap Sound - Volume 2

    Get Down (feat. Q-Tip) [Remix]

    Q-Tip, Craig Mack
  • Settle (Special Edition)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • After Dawn

    Restless (feat. Natasha Kmeto)

    Letherette, Natasha Kmeto
  • Hotel Diablo

    el Diablo

    mgk
  • Microphone Champion

    Gingerbread Man

    Skepta
  • This Groove

    This Groove

    Oliver Heldens, Lenno
  • Raising Hell

    It's Tricky

    Run D.M.C., RUN DMC
  • Greatest Hits

    Still Not a Player (feat. Joe)

    Joe, Big Pun, J.O.E

Playlist

  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • Only for the Real Dj: A Premier Selection of Hip Hop Inspired by the Boom Bap Sound - Volume 2

    Get Down (feat. Q-Tip) [Remix]

    Q-Tip, Craig Mack
  • Settle (Special Edition)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • After Dawn

    Restless (feat. Natasha Kmeto)

    Letherette, Natasha Kmeto
  • Hotel Diablo

    el Diablo

    mgk
  • Microphone Champion

    Gingerbread Man

    Skepta
  • This Groove

    This Groove

    Oliver Heldens, Lenno
  • Raising Hell

    It's Tricky

    Run D.M.C., RUN DMC
  • Greatest Hits

    Still Not a Player (feat. Joe)

    Joe, Big Pun, J.O.E

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    29 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD