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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 3/1/25

Hannah Frankson

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

JADE, Nicki Minaj, RÜFÜS DU SOL, Jessie Ware

Playlist

  • Angel Of My Dreams

    Angel Of My Dreams

    JADE
  • Pink Friday (Complete Edition)

    I'm The Best

    Nicki Minaj
  • CHROMA 008

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • Fantasy

    Fantasy

    JADE, Channel Tres
  • heaven in your arms

    heaven in your arms

    salute, Jessie Ware
  • Pressure

    Pressure

    RÜFÜS DU SOL
  • 2AM (feat. Carla Monroe)

    2AM (Paul Woolford Remix) (feat. Carla Monroe)

    MK, Carla Monroe
  • Rose in the Dark

    Her Light

    Cleo Sol

Playlist

  • Angel Of My Dreams

    Angel Of My Dreams

    JADE
  • Pink Friday (Complete Edition)

    I'm The Best

    Nicki Minaj
  • CHROMA 008

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • Fantasy

    Fantasy

    JADE, Channel Tres
  • heaven in your arms

    heaven in your arms

    salute, Jessie Ware
  • Pressure

    Pressure

    RÜFÜS DU SOL
  • 2AM (feat. Carla Monroe)

    2AM (Paul Woolford Remix) (feat. Carla Monroe)

    MK, Carla Monroe
  • Rose in the Dark

    Her Light

    Cleo Sol

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    25 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min HIIT & Hills Run | Peloton Running Classes

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    Currency: $ USD