Skip to main content
Peloton Logo

Apparel

30 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired 12/7/22

Hannah Frankson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Hannah Frankson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. Expect to work your hamstrings, quads, and calves as you push through each segment. Enjoy a pop music playlist to keep you motivated throughout the workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Whitney Houston, Jax Jones, Duke Dumont

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • Head & Heart (feat. MNEK) [The Remixes Pt. 1]

    Head & Heart (feat. MNEK) [Jack Back Remix]

    Joel Corry, MNEK
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (High Contrast Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • More Life

    Madiba Riddim

    Drake
  • Hope

    Dilemma

    Sigma
  • Big City Life

    Big City Life

    Mattafix, Luude
  • Whitney The Greatest Hits

    Step by Step (Junior Vasquez Tribal X Beats)

    Whitney Houston
  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • Lucid

    Still Dreaming

    Raveena

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • Head & Heart (feat. MNEK) [The Remixes Pt. 1]

    Head & Heart (feat. MNEK) [Jack Back Remix]

    Joel Corry, MNEK
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (High Contrast Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • More Life

    Madiba Riddim

    Drake
  • Hope

    Dilemma

    Sigma
  • Big City Life

    Big City Life

    Mattafix, Luude
  • Whitney The Greatest Hits

    Step by Step (Junior Vasquez Tribal X Beats)

    Whitney Houston
  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • Lucid

    Still Dreaming

    Raveena

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    30 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD