
30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min HIIT & Hills Run, a class designed to enhance your running skills. This intervals running session focuses on improving your power with hill exercises and boosting your speed through fast intervals. You'll work your hamstrings, quads, and calves in this high-intensity workout. Accompanied by electronic music, the class aims to challenge and progress your running abilities. Perfect for those looking to build both power and speed simultaneously.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kevin McKay, Lil Wayne, Billie Eilish, The Black Eyed Peas
Playlist

Synchronize
Milky Chance
Angel In The Marble
Stormzy
They Don't Want Music (feat. James Brown)
The Black Eyed Peas, James Brown
Playlist

Synchronize
Milky Chance
Angel In The Marble
Stormzy
They Don't Want Music (feat. James Brown)
The Black Eyed Peas, James Brown
Dua Lipa
Jack Harlow
Class plan

Warm Up
4 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%





