Skip to main content
Peloton Logo

Apparel

30 min HIIT & Hills Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 11/7/23

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 30 min HIIT & Hills Run, a high-intensity intervals running class designed to help you progress your running skills. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging session. The class features electronic music to keep you motivated throughout. Focus on your calves, hamstrings, and quads as you push through each segment.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Doja Cat, Chaka Khan, Latto

Playlist

  • Seven (feat. Latto)

    Seven (feat. Latto)

    Jung Kook, Latto
  • Saturn Return

    Contemporary Love

    Rêve
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • You Are The One

    You Are The One

    Tennant
  • Hotter Now

    Hotter Now

    LU KALA
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous
  • Genesys

    Samsara

    Anyma, Sevdaliza
  • Satisfied

    Satisfied

    Billen Ted
  • TEMPO

    TEMPO

    NASAYA, MARO

Playlist

  • Seven (feat. Latto)

    Seven (feat. Latto)

    Jung Kook, Latto
  • Saturn Return

    Contemporary Love

    Rêve
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • music

    A Milli - SIDEPIECE Remix

    Lil Wayne, SIDEPIECE
  • You Are The One

    You Are The One

    Tennant
  • Hotter Now

    Hotter Now

    LU KALA
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous
  • Genesys

    Samsara

    Anyma, Sevdaliza
  • Satisfied

    Satisfied

    Billen Ted
  • TEMPO

    TEMPO

    NASAYA, MARO

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT & Hills Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD