
Beginner
30 min HIIT & Hills Run
Originally aired
Becs Gentry
Running
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Subtitles: EN
Equipment
- Treadmill
Featuring music by
Spice Girls, La Bouche, Ashlee Simpson, Sonique
Playlist
Crush
Jennifer PaigeMacarena
Los Del RioNeedin' U (I Needed U) Radio Mix (feat. Juliet Roberts)
David Morales, The Face, Juliet Roberts
Playlist
Crush
Jennifer PaigeMacarena
Los Del RioNeedin' U (I Needed U) Radio Mix (feat. Juliet Roberts)
David Morales, The Face, Juliet RobertsIt Feels So Good Radio Edit
Sonique
Class plan
Warm Up
4 MovementsWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
Calves
Quads
Glutes
Core
Other