Pump up intensity with Andy Speer in this 30 min HIIT Bootcamp: Upper Body class featuring hip-hop/rap music, AMRAP, Runs, Drills, and strength for hamstrings and glutes.

30 min HIIT Bootcamp: Upper Body | Peloton Running Classes

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Join Andy Speer for the 30 min HIIT Bootcamp Upper Body, a high-intensity interval training session designed to target your upper body muscles. This intermediate-level body focus bootcamp will have you working hard and fast, making the most of your 30 minutes. You'll power through a series of exercises set to hip-hop/rap music, keeping the energy high and the pace quick. This class focuses on strengthening your hamstrings, quads, and glutes. Get ready to pump up the intensity with Andy and make every minute count.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min HIIT Bootcamp: Upper Body with Vertical Jumps - Andy Speer

Money, Power & Respect

Money, Power & Respect (feat. DMX & Lil' Kim)

All Or Nothing

Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

Iron Flag

Soul Power (Black Jungle) (feat. Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God & Method Man)

B.O.B. (Bombs Over Baghdad)

B.O.B. (Bombs Over Baghdad) (Zack de la Rocha Remix)

Raising Hell

Walk This Way (feat. Aerosmith)

The Lion King: The Gift [Deluxe Edition]

MY POWER

Lord Give Me A Sign

We In Here (feat. Swizz Beatz)

I Look To You

I Didn't Know My Own Strength

Full Body

30 min HIIT Bootcamp: Upper Body

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30 min HIIT Bootcamp: Upper Body

30 min HIIT Bootcamp: Upper Body

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