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30 min HIIT Bootcamp: Upper Body

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30 min HIIT Bootcamp: Upper Body

Intermediate

30 min HIIT Bootcamp: Upper Body

Originally aired 10/27/23

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Upper Body, an intermediate-level body focus bootcamp designed to get your workout done in a flash. Speed through hit rock songs while pumping up the intensity in this 30 minutes session. This class focuses on the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Andy's signature HIIT-based bootcamp format will keep you engaged and challenged. Get ready to push your limits and make the most of your workout time with this dynamic class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

The Rolling Stones, Creedence Clearwater Revival, Metallica, The Offspring

Playlist

  • Red Right Hand (Theme from 'Peaky Blinders')

    Red Right Hand (2011 Remastered Version)

    Nick Cave & The Bad Seeds
  • Throwback Tunes: Hip Hop

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Mama Tried

    Mama Tried (Remastered 2001)

    Merle Haggard & The Strangers
  • The Essential Blue Öyster Cult

    (Don't Fear) The Reaper

    Blue Oyster Cult
  • Ride The Lightning (Remastered)

    For Whom The Bell Tolls (Remastered)

    Metallica
  • Hot Rocks 1964-1971

    Time Is On My Side (Mono Version)

    The Rolling Stones
  • Green River (Remastered 1985)

    Bad Moon Rising (Remastered 1985)

    Creedence Clearwater Revival
  • Greatest Hits

    The Kids Aren't Alright

    The Offspring
  • Tom Petty & The Heartbreakers

    American Girl

    Tom Petty And The Heartbreakers

Playlist

  • Red Right Hand (Theme from 'Peaky Blinders')

    Red Right Hand (2011 Remastered Version)

    Nick Cave & The Bad Seeds
  • Throwback Tunes: Hip Hop

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Mama Tried

    Mama Tried (Remastered 2001)

    Merle Haggard & The Strangers
  • The Essential Blue Öyster Cult

    (Don't Fear) The Reaper

    Blue Oyster Cult
  • Ride The Lightning (Remastered)

    For Whom The Bell Tolls (Remastered)

    Metallica
  • Hot Rocks 1964-1971

    Time Is On My Side (Mono Version)

    The Rolling Stones
  • Green River (Remastered 1985)

    Bad Moon Rising (Remastered 1985)

    Creedence Clearwater Revival
  • Greatest Hits

    The Kids Aren't Alright

    The Offspring
  • Tom Petty & The Heartbreakers

    American Girl

    Tom Petty And The Heartbreakers

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    16 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    4 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

41%
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30 min HIIT Bootcamp: Upper Body | Peloton Running Classes

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    Currency: $ USD