Andy Speer leads this 30 min HIIT Bootcamp: Full Body class featuring pop music. Intermediate workout targets hamstrings, quads, calves with Runs, Drills and AMRAP.

30 Min HIIT Bootcamp: Full Body with 7-Minute AMRAP - Andy Speer

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body. This intermediate-level class is designed for those who need to get their workout done in a flash. Speed through hit pop songs with Andy during his signature 30 minutes HIIT-based bootcamp. This body focus bootcamp targets your hamstrings, quads, and calves. Get ready to pump up the intensity and maximize your workout.

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In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

The Best of KC & the Sunshine Band

That's the Way (I Like It)

The Very Best of Frankie Valli & The 4 Seasons

December, 1963 (Oh What a Night!)

The Essential The Guess Who

No Sugar Tonight / New Mother Nature

Hitsville USA - The Motown Singles Collection 1959-1971

Get Ready

To Be Continued...

Crocodile Rock

Rhino Hi-Five: Chic

Le Freak

Rocky III: Music From The Motion Picture

Gonna Fly Now

Do Ya Think I'm Sexy? / Scarred and Scared

Do Ya Think I'm Sexy

Greatest Hits

Escape (The Pina Colada Song)

Full Body

30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

30 min HIIT Bootcamp: Full Body

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