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30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired 11/24/23

Andy Speer

Running

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30 min HIIT Bootcamp Full Body is led by Andy Speer. This intermediate-level body focus bootcamp is designed to get your workout done in a flash. Speed through hit songs while targeting muscles like quads, calves, and hamstrings. The class is set to a hip-hop/rap playlist, adding an energetic vibe to your workout. Get ready to pump up the intensity with Andy during this signature 30 minutes HIIT-based bootcamp.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ludacris, Eminem, Post Malone, Busta Rhymes

Playlist

  • music

    Feel So Good (Album Version)

    Mase
  • music

    Jump

    Kris Kross
  • music

    Big Energy

    Latto
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes
  • music

    Rap God

    Eminem
  • music

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • music

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • music

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage

Playlist

  • music

    Feel So Good (Album Version)

    Mase
  • music

    Jump

    Kris Kross
  • music

    Big Energy

    Latto
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes
  • music

    Rap God

    Eminem
  • music

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • music

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • music

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    16 Movements

    6 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    4 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Other

35%
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30 min HIIT Bootcamp: Full Body | Peloton Running Classes

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