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30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired 10/20/23

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class. This intermediate-level body focus bootcamp session is designed to help you get your workout done in a flash. You'll speed through hit pop songs while targeting your quads, hamstrings, and glutes. Andy will guide you through his signature 30 minutes HIIT-based bootcamp, pumping up the intensity. Get ready to push yourself and enjoy a focused workout experience.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Avicii, Katy Perry, Red Hot Chili Peppers, The Killers

Playlist

  • Direct Hits

    Somebody Told Me

    The Killers
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • Dynamite (The Remixes)

    Dynamite

    Taio Cruz
  • True

    Wake Me Up

    Avicii
  • The White Stripes Greatest Hits

    Icky Thump

    The White Stripes
  • The Doors

    Break On Through (To the Other Side) ( LP Version )

    The Doors
  • Permission to Land

    I Believe in a Thing Called Love

    The Darkness
  • I Kissed A Girl

    I Kissed A Girl

    Katy Perry
  • Stadium Arcadium

    Hard to Concentrate

    Red Hot Chili Peppers

Playlist

  • Direct Hits

    Somebody Told Me

    The Killers
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • Dynamite (The Remixes)

    Dynamite

    Taio Cruz
  • True

    Wake Me Up

    Avicii
  • The White Stripes Greatest Hits

    Icky Thump

    The White Stripes
  • The Doors

    Break On Through (To the Other Side) ( LP Version )

    The Doors
  • Permission to Land

    I Believe in a Thing Called Love

    The Darkness
  • I Kissed A Girl

    I Kissed A Girl

    Katy Perry
  • Stadium Arcadium

    Hard to Concentrate

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    19 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

29%
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30 min HIIT Bootcamp: Full Body | Peloton Running Classes

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