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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

30 min HIIT Bootcamp

Originally aired 3/13/25

Andy Speer

Running

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More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Whitney Houston, Christina Aguilera

Playlist

  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • The Bodyguard - Original Soundtrack Album

    Queen of the Night (Radio Edit)

    Whitney Houston
  • Funky Divas (Expanded Edition) [2022 Remaster]

    Free Your Mind (2022 Remaster)

    En Vogue
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Laundry Service

    Whenever, Wherever

    Shakira
  • Greatest Hits: My Prerogative

    Toxic

    Britney Spears
  • Stripped - 20th Anniversary Edition

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • Spice

    2 Become 1

    Spice Girls

Playlist

  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • The Bodyguard - Original Soundtrack Album

    Queen of the Night (Radio Edit)

    Whitney Houston
  • Funky Divas (Expanded Edition) [2022 Remaster]

    Free Your Mind (2022 Remaster)

    En Vogue
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Laundry Service

    Whenever, Wherever

    Shakira
  • Greatest Hits: My Prerogative

    Toxic

    Britney Spears
  • Stripped - 20th Anniversary Edition

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • Spice

    2 Become 1

    Spice Girls

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    17 Movements

    6 min

  • running

    Running

    6 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    5 min

  • running

    Running

    6 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    4 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

24%
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30 min HIIT Bootcamp | Peloton Running Classes

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