
30 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Clementine Douglas, David Guetta, Becky Hill, Ella Henderson
Playlist
Keep On Dancing
Sam AceNaa Naa
MistaJamHope (Eric Kupper Radio Remix) (feat. Magnolia)
LTBeam, Magnolia
Playlist
Keep On Dancing
Sam AceNaa Naa
MistaJamHope (Eric Kupper Radio Remix) (feat. Magnolia)
LTBeam, MagnoliaGreenlight (feat. Clementine Douglas) (feat. Clementine Douglas)
Eden Prince, Clementine Douglas
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
14 MovementsRunning
9 MovementsFull Body
5 MovementsRunning
7 MovementsFull Body
5 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
33%