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30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

Originally aired 4/24/24

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Endurance Run, a stamina-building run designed to help you find your strength and break through barriers. This endurance class focuses on running at a sustained, steady pace. You will work your calves, hamstrings, and quads throughout the session. Enjoy an energizing electronic music playlist that keeps you motivated. This class is perfect for those looking to build their running endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

SZA, Fred again.., Tyla, Doechii

Playlist

  • music

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Truth or Dare

    Tyla
  • music

    I Know

    DallasK
  • music

    MAMA'S EYES

    METTE
  • music

    So Hï

    KREAM
  • music

    Love

    Empress Of, DJDS
  • music

    Calling

    Hannah Wants, Jem Cooke
  • music

    Kammy (like i do)

    Fred again..
  • music

    Crank It (Radio Edit) (feat. Nadia Rose)

    Kideko, George Kwali, Nadia Rose, Sweetie Irie
  • music

    Saturn

    SZA

Playlist

  • music

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Truth or Dare

    Tyla
  • music

    I Know

    DallasK
  • music

    MAMA'S EYES

    METTE
  • music

    So Hï

    KREAM
  • music

    Love

    Empress Of, DJDS
  • music

    Calling

    Hannah Wants, Jem Cooke
  • music

    Kammy (like i do)

    Fred again..
  • music

    Crank It (Radio Edit) (feat. Nadia Rose)

    Kideko, George Kwali, Nadia Rose, Sweetie Irie
  • music

    Saturn

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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