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30 min EDM Run

30 min EDM Run

Originally aired

Jon Hosking

Running

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More info

Join Jon Hosking for the 30 min EDM Run and get ready to run to the beat of a high-energy EDM playlist. This music running class will keep you moving with an energetic electronic music genre. In this 30 minutes session, you'll engage your hamstrings, quads, and calves. Jon Hosking will guide you through a fun run that keeps you smiling. Lace up and get ready to enjoy the rhythm and the run.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Jamie xx, Robyn, ODESZA, Fred again..

Playlist

  • In Colour

    Gosh (feat. MC Moose)

    Jamie xx, MC Moose
  • Back On 74

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • Apricots

    Apricots

    Bicep

Playlist

  • In Colour

    Gosh (feat. MC Moose)

    Jamie xx, MC Moose
  • Back On 74

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • Apricots

    Apricots

    Bicep
  • Kimbara

    Kimbara

    Barry Can't Swim

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    15 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%