
30 min EDM Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min EDM Run, a music running class designed to keep you moving to the beat of a high-energy EDM playlist. This 30 minutes session will have you running to electronic music, making your workout enjoyable and rhythmic. The class focuses on working your hamstrings, quads, and calves as you run. Feel the energy of the music and let it drive your pace. Get ready to have fun while you run with Jeffrey.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Quintino, David Guetta, J Balvin, Sam Smith
Playlist

CTRL + ALT + DEL (Banx & Ranx VIP Remix)
Rêve, Banx & Ranx
Baby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Meli-Melo
Dombresky
Playlist

CTRL + ALT + DEL (Banx & Ranx VIP Remix)
Rêve, Banx & Ranx
Baby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Meli-Melo
Dombresky
Lose You (Felix Jaehn Remix)
Sam Smith, Felix Jaehn
Class plan

Warm Up
4 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%







