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30 min Earth, Wind & Fire Run

30 min Earth, Wind & Fire Run

Originally aired

Jess King

Running

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More info

Join Jess King for the 30 min Earth, Wind & Fire Run, a music running class that will get you moving to the funk-soul hits of Earth, Wind & Fire. This 30 minutes session is designed to make you sweat and shine bright as you run. The class features a R&B music genre that will keep you energized throughout. Jess King will guide you through the run, focusing on working your calves, hamstrings, and quads. Get ready to step into your Boogie Wonderland with this engaging and rhythmic run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Earth, Wind & Fire, The Emotions

Playlist

  • Pure... 80's Dance Party

    Let's Groove

    Earth, Wind & Fire
  • Now, Then & Forever

    Dance Floor

    Earth, Wind & Fire
  • R&B Summer Mix

    September

    Earth, Wind & Fire

Playlist

  • Pure... 80's Dance Party

    Let's Groove

    Earth, Wind & Fire
  • Now, Then & Forever

    Dance Floor

    Earth, Wind & Fire
  • R&B Summer Mix

    September

    Earth, Wind & Fire
  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%