
30 min Earth, Wind & Fire Run
Originally aired
Jess King
Running
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Join Jess King for the 30 min Earth, Wind & Fire Run, a music running class that will get you moving to the funk-soul hits of Earth, Wind & Fire. This 30 minutes session is designed to make you sweat and shine bright as you run. The class features a R&B music genre that will keep you energized throughout. Jess King will guide you through the run, focusing on working your calves, hamstrings, and quads. Get ready to step into your Boogie Wonderland with this engaging and rhythmic run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, The Emotions
Playlist

Let's Groove
Earth, Wind & Fire
Dance Floor
Earth, Wind & Fire
September
Earth, Wind & Fire
Playlist

Let's Groove
Earth, Wind & Fire
Dance Floor
Earth, Wind & Fire
September
Earth, Wind & Fire
Shining Star
Earth, Wind & Fire
Class plan

Warm Up
3 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%



