
30 min Disney Walk + Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min Disney Walk + Run, a fun and engaging walk and run class. Be our guest and walk and run with us to your Disney favorites. This class falls under the walk + run category and features a kids music genre to keep you motivated. During the session, you will work on muscles such as calves, hamstrings, and quads. Get ready to move to the beat with Jon Hosking in this enjoyable workout.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Disney, Phil Collins, Randy Newman, Idina Menzel
Playlist

Friend Like Me (Finale)
Alan Menken
The Gospel Truth I / Main Titles - Hercules
Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan, Disney
Son of Man
Phil Collins
Playlist

Friend Like Me (Finale)
Alan Menken
The Gospel Truth I / Main Titles - Hercules
Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan, Disney
Son of Man
Phil Collins
Hakuna Matata
Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver
Class plan

Warm Up
4 Movements
Walk & Run Intervals
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%








