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30 min Disney Run

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30 min Disney Run

30 min Disney Run

Originally aired 4/4/23

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Disney Run, a music running class that will take you through your favorite Disney soundtracks. This 30 minutes session focuses on engaging your calves, hamstrings, and quads as you run to the beat of beloved tunes. Experience the magic of Disney while working on your fitness. Let the music guide your steps and keep you motivated throughout the run. Get ready to be our guest and enjoy a unique running experience with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Disney, Pharrell Williams, Demi Lovato

Playlist

  • Beauty and the Beast: A 30th Celebration (Original Soundtrack)

    Belle

    H.E.R., Joshua Henry, Rizwan Manji
  • Beauty And The Beast (Special Edition)

    Something There

    Robby Benson, Jerry Orbach, Paige O'Hara, Angela Lansbury, David Ogden Stiers, Disney
  • Frozen (Original Motion Picture Soundtrack)

    For the First Time in Forever (From "Frozen"/Soundtrack Version)

    Kristen Bell, Idina Menzel
  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Fixer Upper (From "Frozen"/Soundtrack Version)

    Maia Wilson, Cast - Frozen
  • Demi (Deluxe)

    Let It Go (From "Frozen / Single Version)

    Demi Lovato
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • The Little Mermaid Live!

    Under the Sea (From "The Little Mermaid Live!")

    Shaggy, Auli'i Cravalho
  • The Lion King

    Circle of Life

    Lebo M., Carmen Twillie
  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • The Lion King: The Gift [Deluxe Edition]

    SPIRIT (From Disney's "The Lion King")

    Beyoncé

Playlist

  • Beauty and the Beast: A 30th Celebration (Original Soundtrack)

    Belle

    H.E.R., Joshua Henry, Rizwan Manji
  • Beauty And The Beast (Special Edition)

    Something There

    Robby Benson, Jerry Orbach, Paige O'Hara, Angela Lansbury, David Ogden Stiers, Disney
  • Frozen (Original Motion Picture Soundtrack)

    For the First Time in Forever (From "Frozen"/Soundtrack Version)

    Kristen Bell, Idina Menzel
  • Frozen (Original Motion Picture Soundtrack / Deluxe Edition)

    Fixer Upper (From "Frozen"/Soundtrack Version)

    Maia Wilson, Cast - Frozen
  • Demi (Deluxe)

    Let It Go (From "Frozen / Single Version)

    Demi Lovato
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • The Little Mermaid Live!

    Under the Sea (From "The Little Mermaid Live!")

    Shaggy, Auli'i Cravalho
  • The Lion King

    Circle of Life

    Lebo M., Carmen Twillie
  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • The Lion King: The Gift [Deluxe Edition]

    SPIRIT (From Disney's "The Lion King")

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min Disney Run | Peloton Running Classes

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    Currency: $ USD