
30 min Disney Run
Originally aired
Jon Hosking
Running
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Be our guest and run with us to your Disney favorites.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disney, Phil Collins, Jason Weaver, Lebo M.
Playlist
Overture
Alan MenkenSon of Man
Phil CollinsI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura Williams
Playlist
Overture
Alan MenkenSon of Man
Phil CollinsI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura WilliamsI'll Make a Man Out of You
Donny Osmond, Chorus - Mulan, Disney
Class plan
Warm Up
5 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%