
30 min Country Pop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Country Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy country pop playlist with a smile on your face in this fun run. This class targets your hamstrings, calves, and quads, ensuring a comprehensive lower-body workout. Enjoy the lively country tunes as you push through each segment. Lace up your running shoes and get ready to run with Marcel!
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Kane Brown, Elle King, Chris Stapleton, Diplo
Playlist

Buckle Bunny
Tanner Adell
Drunk (And I Don't Wanna Go Home)
Elle King, Miranda Lambert
ghost in my guitar
Alana Springsteen, Chris Stapleton
Playlist

Buckle Bunny
Tanner Adell
Drunk (And I Don't Wanna Go Home)
Elle King, Miranda Lambert
ghost in my guitar
Alana Springsteen, Chris Stapleton
Be Like That (Alex Waldin Remix)
Khalid, Swae Lee, Kane Brown
Class plan

Warm Up
3 Movements
Running
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%







