Strengthen quads, hamstrings, and calves in this 30-minute Bootcamp: Upper Body class. Joslyn Thompson Rule leads Walk, Jog, Run segments to hip-hop/rap music.

30 Min Bootcamp: Upper Body with 3.5-Minute Run - Joslyn Thompson Rule

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Tread Bootcamp

Body Focus

Join Joslyn Thompson Rule for the 30 min Bootcamp Upper Body class. This intermediate-level body focus bootcamp will split your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your arms and shoulders. You'll work your quads, hamstrings, and calves while enjoying a pop music soundtrack. This high-impact class is designed to keep you engaged from start to finish. Come ready to challenge yourself and improve your upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Harlem World

Feel so Good

MIA (feat. Drake)

Heavy Is The Head

Own It (feat. Ed Sheeran & Burna Boy)

BEYONCÉ [Platinum Edition]

Standing on the Sun Remix (feat. Mr. Vegas)

Shock Value II (Deluxe)

Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

Rhythm and Stealth

Phat Planet

Crazysexycool

Intermission-lude

Yoga

RENAISSANCE

ENERGY (feat. Beam)

Paradise (feat. Amerie)

30 min Bootcamp: Upper Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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