
30 min Bootcamp
Originally aired
Selena Samuela
Running
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Lace up and join Selena in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Taylor Swift, Billie Eilish, Swizz Beatz
Playlist

Rockstar
Nickelback
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
BILLIE EILISH.
Armani White
Playlist

Rockstar
Nickelback
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
BILLIE EILISH.
Armani White
Therefore I Am
Billie Eilish
Class plan

Warm Up
1 Movement
Full Body
22 Movements
Running
3 Movements
Full Body
4 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
44%






