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30 min Bootcamp

30 min Bootcamp

Originally aired

Selena Samuela

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Lace up and join Selena in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Thirty Seconds To Mars, Linkin Park, Kim Petras, Paramore

Playlist

  • Madness

    Live Like Legends

    Ruelle
  • Born for This

    Dangerous

    Royal Deluxe
  • I Caught Myself

    I Caught Myself

    Paramore

Playlist

  • Madness

    Live Like Legends

    Ruelle
  • Born for This

    Dangerous

    Royal Deluxe
  • I Caught Myself

    I Caught Myself

    Paramore
  • lately I feel EVERYTHING

    don't SAVE ME

    WILLOW

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    19 Movements

    7 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    19 Movements

    6 min

  • running

    Running

    3 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

30%

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