
30 min Bootcamp
Originally aired
Selena Samuela
Running
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Lace up and join Selena in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Thirty Seconds To Mars, Linkin Park, Kim Petras, Paramore
Playlist

Live Like Legends
Ruelle
Dangerous
Royal Deluxe
I Caught Myself
Paramore
Playlist

Live Like Legends
Ruelle
Dangerous
Royal Deluxe
I Caught Myself
Paramore
don't SAVE ME
WILLOW
Class plan

Warm Up
1 Movement
Full Body
19 Movements
Running
14 Movements
Full Body
19 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
30%






