
Beginner
30 min Bootcamp
Originally aired
Marcel Maurer
Running
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Join Marcel for this full-body workout that combines high-intensity running intervals on the Tread with strength training on the mat. This efficient and challenging bootcamp will boost your self-confidence.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Bruno Mars, Tiësto, Harry Styles, James Hype
Playlist
Love Tonight (Edit)
ShouseGhost Town
VIZE, Joris Sava, JulyMessiah (Dirty South Remix)
I See MONSTAS, Dirty South
Playlist
Love Tonight (Edit)
ShouseGhost Town
VIZE, Joris Sava, JulyMessiah (Dirty South Remix)
I See MONSTAS, Dirty SouthAll Nighter
Tiësto
Class plan
Warm Up
2 MovementsRunning
11 MovementsFull Body
14 MovementsRunning
11 MovementsFull Body
12 Movements
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
27%