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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

Originally aired 2/2/23

Rebecca Kennedy

Running

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More info

30 min Bootcamp Full Body is led by Rebecca Kennedy. This body focus bootcamp combines cardio and strength training in one efficient package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. The class features hip-hop/rap music to keep you motivated throughout the workout. Target muscles include quads, calves, and hamstrings.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Nicki Minaj, Britney Spears, Bruno Mars, Fall Out Boy

Playlist

  • music

    WHOLE LOTTA MONEY (Remix)

    BIA, Nicki Minaj
  • music

    SICKO MODE

    Travi$ Scott, Travis Scott
  • music

    Somebody To Love

    MOLOW
  • music

    Kill the Lights

    Britney Spears
  • music

    Blow

    Ke$ha
  • music

    REDLIGHT

    NGHTMRE, A$AP Ferg
  • music

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    Fast (Motion)

    Saweetie
  • music

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    LMFAO, Lauren Bennett, GoonRock
  • music

    Nothin' on You (feat. Bruno Mars)

    B.o.B, Bruno Mars

Playlist

  • music

    WHOLE LOTTA MONEY (Remix)

    BIA, Nicki Minaj
  • music

    SICKO MODE

    Travi$ Scott, Travis Scott
  • music

    Somebody To Love

    MOLOW
  • music

    Kill the Lights

    Britney Spears
  • music

    Blow

    Ke$ha
  • music

    REDLIGHT

    NGHTMRE, A$AP Ferg
  • music

    Sugar, We're Goin Down

    Fall Out Boy
  • music

    Fast (Motion)

    Saweetie
  • music

    Party Rock Anthem (feat. Lauren Bennett & GoonRock)

    LMFAO, Lauren Bennett, GoonRock
  • music

    Nothin' on You (feat. Bruno Mars)

    B.o.B, Bruno Mars

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    6 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    9 Movements

    6 min

  • full_body

    Full Body

    10 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

33%
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30 min Bootcamp: Full Body | Peloton Running Classes

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