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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired 11/28/23

Marcel Maurer

Running

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Join Marcel Maurer for 30 min Bootcamp Full Body, an intermediate-level class designed to challenge and energize you. Split your workout 50/50 between cardio on the Tread and a full-body workout on the floor. This body focus bootcamp will target your quads, hamstrings, and calves. Enjoy a motivating session with pop music that keeps you moving. Get ready to push yourself and make the most of every minute.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Avicii, Tiësto

Playlist

  • music

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • music

    Sandstorm

    Boot Camp DJ's
  • music

    Sax

    Fleur East
  • music

    Moonlight Shadow (Original Radio Edit)

    Empyre One
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Fading Like a Flower

    Dancing DJs, Roxette
  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    Heaven (feat. Do) (Radio Edit)

    Yanou, DO, D-O, Radio Edit
  • music

    Love On Top

    Beyoncé

Playlist

  • music

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • music

    Sandstorm

    Boot Camp DJ's
  • music

    Sax

    Fleur East
  • music

    Moonlight Shadow (Original Radio Edit)

    Empyre One
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Fading Like a Flower

    Dancing DJs, Roxette
  • music

    Right Here, Right Now

    Fatboy Slim
  • music

    Heaven (feat. Do) (Radio Edit)

    Yanou, DO, D-O, Radio Edit
  • music

    Love On Top

    Beyoncé

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    3 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    7 min

  • intervals

    Walk & Run Intervals

    14 Movements

    7 min

  • full_body

    Full Body

    20 Movements

    7 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

32%
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30 min Bootcamp: Full Body | Peloton Running Classes

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    Currency: $ USD