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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Beginner

30 min Bootcamp: Full Body

Originally aired 2/1/22

Jess Sims

Running

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Take this class with Peloton Tread

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More info

Join Jess Sims for the 30 min Bootcamp Full Body class. This beginner-level body focus bootcamp combines cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. Enjoy a motivating workout set to pop music. This class targets a full-body workout to help you stay fit and active.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Usher, Avicii

Playlist

  • music

    Be My Lover

    La Bouche
  • music

    Bootylicious

    Destiny's Child
  • music

    Wake Me Up

    Avicii
  • music

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • music

    Love Don't Let Me Go

    David Guetta
  • music

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • music

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • music

    It's Tricky

    RUN DMC
  • music

    My Way

    Usher
  • music

    Under Control (feat. Hurts)

    Calvin Harris, Alesso, Hurts

Playlist

  • music

    Be My Lover

    La Bouche
  • music

    Bootylicious

    Destiny's Child
  • music

    Wake Me Up

    Avicii
  • music

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • music

    Love Don't Let Me Go

    David Guetta
  • music

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • music

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • music

    It's Tricky

    RUN DMC
  • music

    My Way

    Usher
  • music

    Under Control (feat. Hurts)

    Calvin Harris, Alesso, Hurts

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    8 min

  • full_body

    Full Body

    7 min

  • running

    Running

    6 min

  • full_body

    Full Body

    6 min

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30 min Bootcamp: Full Body | Peloton Running Classes

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    Currency: $ USD