Adrian Williams leads this 30 min Bootcamp: Bodyweight class featuring hip-hop/rap music, combining interval runs on the Tread with full body strength on the floor.

30 Min Bootcamp: Bodyweight with Hip-Hop/Rap - Adrian Williams

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Tread Bootcamp

Full Body

Join Adrian Williams for 30 min Bootcamp Bodyweight, an intermediate-level class designed to combine cardio and strength training. This bodyweight bootcamp will have you alternating between intervals-based running segments on the Tread and strength training on the floor. You'll work various muscle groups while staying engaged with a hip-hop/rap music playlist. Adrian Williams will guide you through each segment, ensuring a comprehensive workout. Get ready to challenge yourself with this efficient and effective class.

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Carte Blanche

Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

Felix Jaehn (EP)

Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

Some Chords

Justified

Like I Love You

Prince Of The South...The Hits

Danger (Been So Long) (feat. Nivea)

Lord Willin'

Grindin'

Harlem World

Lookin' at Me (feat. Puff Daddy)

Championships

Going Bad (feat. Drake)

The Space Between

Gave Your Love Away

30 min Bootcamp: Bodyweight

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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