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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Joslyn Thompson Rule

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Eminem, Sam Smith, Taylor Swift, DJ Snake

Playlist

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Love Goes

    I'm Ready (with Demi Lovato) (Bonus Track)

    Sam Smith, Demi Lovato
  • Sad & Blue / Six Million Ways To Die

    Sad & Blue (Dub #3)

    Funkmaster Flex

Playlist

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Love Goes

    I'm Ready (with Demi Lovato) (Bonus Track)

    Sam Smith, Demi Lovato
  • Sad & Blue / Six Million Ways To Die

    Sad & Blue (Dub #3)

    Funkmaster Flex
  • Euphoria (Original Score from the HBO Series)

    Demanding Excellence (From "Euphoria: Season 1" Soundtrack)

    Labrinth

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    8 Movements

    11 min

  • full_body

    Full Body

    42 Movements

    15 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

33%

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