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30 min At The Club

30 min At The Club

Originally aired

Jon Hosking

Running

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More info

You won’t know if you’ve been working out or dancing the night away as you make your way through the club in this Walk + Run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Katy Perry, 50 Cent, Pitbull

Playlist

  • Globalization

    Celebrate (From the Original Motion Picture "Penguins of Madagascar")

    Pitbull
  • The Very Best Of Kool & The Gang

    Celebration (Jason's Radio Remix)

    Kool & The Gang
  • PRISM (Deluxe)

    Birthday

    Katy Perry

Playlist

  • Globalization

    Celebrate (From the Original Motion Picture "Penguins of Madagascar")

    Pitbull
  • The Very Best Of Kool & The Gang

    Celebration (Jason's Radio Remix)

    Kool & The Gang
  • PRISM (Deluxe)

    Birthday

    Katy Perry
  • The Beatles (Remastered)

    Birthday (Remastered 2009)

    The Beatles

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    22 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%