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30 min AFO Walk + Run: The Beach Boys

30 min AFO Walk + Run: The Beach Boys

Originally aired

Andy Speer

Running

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Join Andy Speer for 30 min AFO Walk + Run The Beach Boys. Feel the good vibrations as Andy gets you moving to the best of The Beach Boys. This music walk class will have you enjoying pop tunes while working out. Focus on your hamstrings, calves, and quads throughout the session. Get ready for an engaging workout with Andy.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

The Beach Boys

Playlist

  • 10 Great Songs

    Fun, Fun, Fun (Remastered 2001)

    The Beach Boys
  • 50 Big Ones: Greatest Hits

    California Girls

    The Beach Boys
  • Greatest Hits

    Kokomo

    The Beach Boys

Playlist

  • 10 Great Songs

    Fun, Fun, Fun (Remastered 2001)

    The Beach Boys
  • 50 Big Ones: Greatest Hits

    California Girls

    The Beach Boys
  • Greatest Hits

    Kokomo

    The Beach Boys
  • 50 Big Ones: Greatest Hits

    I Get Around

    The Beach Boys

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • intervals

    Walk & Run Intervals

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%