
30 min AFO Run: RÜFÜS DU SOL
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for 30 min AFO Run RÜFÜS DU SOL, a music running class that will get you moving to the beats of electronic music. This 30 minutes session features deep bass and powerful beats, designed to keep you energized throughout your run. Rebecca guides you through an exhilarating workout, focusing on your hamstrings, quads, and calves. The class is set to the tunes of RÜFÜS DU SOL, making your run both engaging and motivating. Lace up your running shoes and get ready to experience a dynamic workout with Rebecca.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL
Playlist

Brighter
RÜFÜS DU SOL
Eyes (Live from Joshua Tree)
RÜFÜS DU SOL
On My Knees
RÜFÜS DU SOL
Playlist

Brighter
RÜFÜS DU SOL
Eyes (Live from Joshua Tree)
RÜFÜS DU SOL
On My Knees
RÜFÜS DU SOL
You Were Right
RÜFÜS DU SOL
Class plan

Warm Up
12 Movements
Running
27 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%


