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30 min 90s Rock Run

30 min 90s Rock Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min 90s Rock Run and enjoy a high-energy run set to an alternative 90s rock playlist. This music running class is designed to keep your pace up and your spirits high as you run to the beat. Throughout the session, you will work your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, this class is perfect for fitting into a busy schedule. Lace up your shoes and get ready to run with Susie Chan!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Red Hot Chili Peppers, Pearl Jam, Nirvana

Playlist

  • Californication (Deluxe Edition)

    Otherside

    Red Hot Chili Peppers
  • America's Least Wanted

    Everything About You

    Ugly Kid Joe
  • Nevermind (Super Deluxe Edition)

    Breed

    Nirvana

Playlist

  • Californication (Deluxe Edition)

    Otherside

    Red Hot Chili Peppers
  • America's Least Wanted

    Everything About You

    Ugly Kid Joe
  • Nevermind (Super Deluxe Edition)

    Breed

    Nirvana
  • Monster (25th Anniversary Edition)

    What's The Frequency, Kenneth? (Remastered)

    R.E.M.

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%