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30 min 90s Hip Hop Run

30 min 90s Hip Hop Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min 90s Hip Hop Run and enjoy a high-energy running session. This music running class features a hip-hop/rap playlist from the 90s to keep you motivated throughout. You will work your hamstrings, quads, and calves as you run to the beat. Marcel Dinkins will guide you through this rhythmic and engaging workout. Lace up your running shoes and get ready for a fun run!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Digital Underground, The Notorious B.I.G., Mase, DMX

Playlist

  • Woo - Music From The Motion Picture

    Money

    Charli Baltimore
  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    Dmx, Sisqo, DMX
  • Project: Funk Da World

    Flava in Ya Ear

    Craig Mack

Playlist

  • Woo - Music From The Motion Picture

    Money

    Charli Baltimore
  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    Dmx, Sisqo, DMX
  • Project: Funk Da World

    Flava in Ya Ear

    Craig Mack
  • Rhino Hi-Five: Digital Underground

    Kiss You Back (Single Version)

    Digital Underground

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    21 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%