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30 min 80s Run

30 min 80s Run

Originally aired

Matty Maggiacomo

Running

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More info

Join Matty Maggiacomo for 30 min 80s Run, a dynamic music running class. Run to the beat of a high-energy 80s playlist filled with pop hits. This class focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm and energy of the 80s as you run. Matty will guide you through every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Prince, Depeche Mode, Pat Benatar, Duran Duran

Playlist

  • After the Snow

    I Melt with You

    Modern English
  • Love Shack (Edit) / Channel Z

    Love Shack (Edit)

    The B-52's
  • Duran Duran

    Girls on Film

    Duran Duran

Playlist

  • After the Snow

    I Melt with You

    Modern English
  • Love Shack (Edit) / Channel Z

    Love Shack (Edit)

    The B-52's
  • Duran Duran

    Girls on Film

    Duran Duran
  • The Best of Depeche Mode, Volume 1

    Strangelove

    Depeche Mode

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%