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30 min 80s Run

30 min 80s Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 30 min 80s Run, a music running class that will have you moving to the beat of a high-energy 80s playlist. This 30 minutes session is designed to keep you engaged and motivated with popular pop hits from the 80s. As you run, you'll work your hamstrings, quads, and calves, making it a comprehensive lower body workout. Jeffrey's guidance will ensure you stay on track and enjoy every moment. Lace up your shoes and get ready for a fun and energetic run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Bon Jovi, Tina Turner, Billy Joel

Playlist

  • Rapture

    Same Ole Love (365 Days a Week)

    Anita Baker
  • I Will Always Love You: The Best Of Whitney Houston

    So Emotional

    Whitney Houston
  • Greatest Hits

    I Only Wanna Be With You

    Samantha Fox

Playlist

  • Rapture

    Same Ole Love (365 Days a Week)

    Anita Baker
  • I Will Always Love You: The Best Of Whitney Houston

    So Emotional

    Whitney Houston
  • Greatest Hits

    I Only Wanna Be With You

    Samantha Fox
  • Wanted

    The Only Way Is Up

    Yazz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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