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30 min 70s Run

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30 min 70s Run

30 min 70s Run

Originally aired 3/6/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min 70s Run, a music running class that will have you moving to the beat of a high-energy 70s playlist. This 30 minutes session focuses on keeping you engaged with popular pop tunes from the 70s. The class targets your hamstrings, quads, and calves, providing a well-rounded workout. Jeffrey will guide you through each segment, ensuring you stay motivated and on track. Lace up your running shoes and get ready to enjoy the rhythm and energy of this unique run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Police, Aretha Franklin, Bill Withers, KC & The Sunshine Band

Playlist

  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • 20 #1's: 80's Club Classics

    Funkytown

    Lipps Inc.
  • The Age Of Plastic

    Video Killed The Radio Star

    The Buggles
  • The Essential Bay City Rollers

    I Only Wanna Be with You

    Bay City Rollers
  • The Best Of Smokie

    Living Next Door to Alice

    Smokie
  • Young, Gifted and Black

    Rock Steady

    Aretha Franklin
  • Village People

    In Hollywood (Everybody Is A Star)

    Village People
  • Outlandos D'Amour (Remastered 2003)

    Roxanne

    The Police
  • Still Bill

    Lean on Me

    Bill Withers

Playlist

  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • 20 #1's: 80's Club Classics

    Funkytown

    Lipps Inc.
  • The Age Of Plastic

    Video Killed The Radio Star

    The Buggles
  • The Essential Bay City Rollers

    I Only Wanna Be with You

    Bay City Rollers
  • The Best Of Smokie

    Living Next Door to Alice

    Smokie
  • Young, Gifted and Black

    Rock Steady

    Aretha Franklin
  • Village People

    In Hollywood (Everybody Is A Star)

    Village People
  • Outlandos D'Amour (Remastered 2003)

    Roxanne

    The Police
  • Still Bill

    Lean on Me

    Bill Withers

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min 70s Run | Peloton Running Classes

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    Currency: $ USD