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30 min 5K Race Prep

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30 min 5K Race Prep

30 min 5K Race Prep

Originally aired 5/1/19

Matt Wilpers

Running

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Get ready to crush your 5K goals in the 30 min 5K Race Prep class. Instructor Matt Wilpers will guide you through a focused endurance session designed to help you learn how to pace yourself and push your limits. This 30 minutes class will provide you with the strategies needed to get past that finish line. Enjoy a motivating workout set to pop music that will keep your energy up. Join us and take the next step towards achieving your 5K race ambitions.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Iggy Azalea, Camila Cabello, Jonas Blue

Playlist

  • music

    Santa Monica (Re-Recorded)

    Everclear
  • music

    Snow White (Alive) (feat. Eden Martin) [Radio Edit]

    Muttonheads, Eden Martin, Radio Edit
  • music

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • music

    Mudshovel - Amended

    Staind
  • music

    Smoke Filled Room (Fawks Remix)

    Mako
  • music

    Chasing The Sun (Hardwell Extended)

    The Wanted, Hardwell
  • music

    Crawling In The Dark

    Hoobastank
  • music

    Mama (OFFAIAH Remix) (feat. William Singe)

    Jonas Blue, William Singe, OFFAIAH
  • music

    Beautiful (feat. Camila Cabello) [Bazzi vs. EDX's Ibiza Sunrise Remix]

    Bazzi vs., Camila Cabello, EDX, Bazzi vs. EDX's Ibiza Sunrise Remix

Playlist

  • music

    Santa Monica (Re-Recorded)

    Everclear
  • music

    Snow White (Alive) (feat. Eden Martin) [Radio Edit]

    Muttonheads, Eden Martin, Radio Edit
  • music

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • music

    Mudshovel - Amended

    Staind
  • music

    Smoke Filled Room (Fawks Remix)

    Mako
  • music

    Chasing The Sun (Hardwell Extended)

    The Wanted, Hardwell
  • music

    Crawling In The Dark

    Hoobastank
  • music

    Mama (OFFAIAH Remix) (feat. William Singe)

    Jonas Blue, William Singe, OFFAIAH
  • music

    Beautiful (feat. Camila Cabello) [Bazzi vs. EDX's Ibiza Sunrise Remix]

    Bazzi vs., Camila Cabello, EDX, Bazzi vs. EDX's Ibiza Sunrise Remix

Class plan

  • warmup

    Warm Up

    10 min

  • running

    Running

    19 min

  • cooldown

    Cool Down

    1 min

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30 min 5K Race Prep | Peloton Running Classes

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    Currency: $ USD