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30 min 2Pac Run

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30 min 2Pac Run

30 min 2Pac Run

Originally aired 6/14/23

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min 2Pac Run, a music running class designed to help you pick up the pace and push your limits. This 30 minutes session is set to the iconic hits of 2Pac, bringing a dynamic hip-hop/rap vibe to your workout. As you run, you'll engage your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Tobias will guide you through each step, making sure you stay motivated and focused. Lace up your running shoes and get ready to move to the beat with the 30 min 2Pac Run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

2Pac, 2Pac, The Notorious B.I.G., Dr. Dre

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • Strictly 4 My N.I.G.G.A.Z... (Expanded Edition)

    Papa'z Song (feat. Wycked)

    2Pac, Wycked
  • Greatest Hits

    Hit 'Em Up (Single Version) (feat. The Outlawz)

    2Pac, The Outlawz
  • Greatest Hits

    Dear Mama

    2Pac
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • All Eyez On Me

    All Eyez On Me (feat. Big Syke)

    2Pac, Big Syke
  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

    2Pac, The Notorious B.I.G.

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • Strictly 4 My N.I.G.G.A.Z... (Expanded Edition)

    Papa'z Song (feat. Wycked)

    2Pac, Wycked
  • Greatest Hits

    Hit 'Em Up (Single Version) (feat. The Outlawz)

    2Pac, The Outlawz
  • Greatest Hits

    Dear Mama

    2Pac
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • All Eyez On Me

    All Eyez On Me (feat. Big Syke)

    2Pac, Big Syke
  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

    2Pac, The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    16 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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30 min 2Pac Run | Peloton Running Classes

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    Currency: $ USD