
30 min 2010s Run
Originally aired
Hannah Frankson
Running
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More info
Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Katy Perry, Drake, Nicki Minaj, Ed Sheeran
Playlist

Roar
Katy Perry
The City
Ed Sheeran
Up All Night (feat. Nicki Minaj)
Drake, Nicki Minaj
Playlist

Roar
Katy Perry
The City
Ed Sheeran
Up All Night (feat. Nicki Minaj)
Drake, Nicki Minaj
Counting Stars
OneRepublic
Class plan

Warm Up
3 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





