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30 min 2000s Run

30 min 2000s Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 30 min 2000s Run, a music running class that will keep you moving. Enjoy a high-energy 2000s playlist featuring hip-hop/rap as you run. This session is designed to work your calves, hamstrings, and quads. Immerse yourself in the rhythm and let the music drive your pace. Lace up and get ready to run with Matt Wilpers.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Pitbull, Snoop Dogg, Ne-Yo, Dr. Dre

Playlist

  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle
  • Unrestricted

    What'chu Like (Explicit Version) (feat. Tyrese)

    Tyrese, Da Brat
  • For Lack of a Better Name (Bonus Track Version)

    Ghosts 'n' Stuff

    deadmau5

Playlist

  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle
  • Unrestricted

    What'chu Like (Explicit Version) (feat. Tyrese)

    Tyrese, Da Brat
  • For Lack of a Better Name (Bonus Track Version)

    Ghosts 'n' Stuff

    deadmau5
  • I Know You Want Me (Calle Ocho)

    I Know You Want Me (Calle Ocho) (More English Radio Edit)

    Pitbull

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%