
30 min 2000s Run
Originally aired
Kirsten Ferguson
Running
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Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Fabolous, Swizz Beatz, Lil Wayne, Nelly
Playlist

I Can Transform Ya (feat. Swizz Beatz & Lil' Wayne)
Lil Wayne, Swizz Beatz, Chris Brown
Get No Better (feat. Mashonda)
Cassidy, Mashonda
Throw It In The Bag (Edited) (feat. The-Dream)
Fabolous, The-Dream
Playlist

I Can Transform Ya (feat. Swizz Beatz & Lil' Wayne)
Lil Wayne, Swizz Beatz, Chris Brown
Get No Better (feat. Mashonda)
Cassidy, Mashonda
Throw It In The Bag (Edited) (feat. The-Dream)
Fabolous, The-Dream
It's Goin' Down (feat. Nitti)
Yung Joc, Nitti
Class plan

Warm Up
4 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%




