
30 min 2000s Run
Originally aired
Jeffrey McEachern
Running
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Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.
Equipment
- Treadmill
Featuring music by
Beyoncé, Whitney Houston, Maroon 5, Kylie Minogue
Playlist
Sunday Morning
Maroon 5Drops of Jupiter (Tell Me)
TrainPieces Of Me
Ashlee Simpson
Playlist
Sunday Morning
Maroon 5Drops of Jupiter (Tell Me)
TrainPieces Of Me
Ashlee SimpsonScared of Lonely
Beyoncé
Class plan
Warm Up
6 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%