
20 min Walk + Run
Originally aired
Susie Chan
Running
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Red Hot Chili Peppers, Alanis Morissette, Oasis, Radiohead
Playlist

Whatever
Oasis
Uninvited
Alanis Morissette
Shiny Happy People
R.E.M.
Playlist

Whatever
Oasis
Uninvited
Alanis Morissette
Shiny Happy People
R.E.M.
Black Star
Radiohead
Class plan

Warm Up
5 Movements
Walk & Run Intervals
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%