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20 min Trap Run

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20 min Trap Run

20 min Trap Run

Originally aired 2/21/25

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

T.I., T.I, Young Thug, Juicy J

Playlist

  • music

    Cashing Out

    MadeinTYO
  • music

    Hot (feat. Gunna)

    Young Thug, Gunna
  • music

    PTSD

    Pop Smoke
  • music

    Time Today

    Moneybagg Yo
  • music

    Shoulder Lean (feat. T.I.) (feat. T.I.)

    Young Dro, T.I, T.I.
  • music

    Don't Stand So Close (feat. DJ Paul & Juicy J)

    Gangsta Boo, DJ Paul, Juicy J
  • music

    Don't Be Shy (feat. Obongjayar)

    Giggs, Obongjayar

Playlist

  • music

    Cashing Out

    MadeinTYO
  • music

    Hot (feat. Gunna)

    Young Thug, Gunna
  • music

    PTSD

    Pop Smoke
  • music

    Time Today

    Moneybagg Yo
  • music

    Shoulder Lean (feat. T.I.) (feat. T.I.)

    Young Dro, T.I, T.I.
  • music

    Don't Stand So Close (feat. DJ Paul & Juicy J)

    Gangsta Boo, DJ Paul, Juicy J
  • music

    Don't Be Shy (feat. Obongjayar)

    Giggs, Obongjayar

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    7 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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20 min Trap Run | Peloton Running Classes

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    Currency: $ USD