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20 min Trap Run

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20 min Trap Run

20 min Trap Run

Originally aired 6/11/24

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 20 min Trap Run, a music running class that keeps you moving to a high-energy trap playlist. This 20 minutes session is designed to help you run with a smile on your face. The class features hip-hop/rap music to keep you motivated throughout. As you run, you will engage muscles like your hamstrings, calves, and quads. Get ready to hit the ground running with Kirsten and enjoy the beats.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Soulja Boy Tell'em, Soulja Boy, Drake, Rick Ross

Playlist

  • music

    Trap Star

    Young Jeezy
  • music

    I Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • music

    Donk

    Soulja Boy, Soulja Boy Tell'em
  • music

    Ball With Me (Album Version (Edited)) (feat. Chamillionaire)

    David Banner, Chamillionaire
  • music

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em
  • music

    One Night Savage (feat. MadeinTYO)

    A$AP Ferg, MadeinTYO
  • music

    Aston Martin Music (Edit) (feat. Drake & Chrisette Michele)

    Rick Ross, Chrisette Michele, Drake

Playlist

  • music

    Trap Star

    Young Jeezy
  • music

    I Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • music

    Donk

    Soulja Boy, Soulja Boy Tell'em
  • music

    Ball With Me (Album Version (Edited)) (feat. Chamillionaire)

    David Banner, Chamillionaire
  • music

    Turn My Swag On

    Soulja Boy, Soulja Boy Tell'em
  • music

    One Night Savage (feat. MadeinTYO)

    A$AP Ferg, MadeinTYO
  • music

    Aston Martin Music (Edit) (feat. Drake & Chrisette Michele)

    Rick Ross, Chrisette Michele, Drake

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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20 min Trap Run | Peloton Running Classes

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    Currency: $ USD